Yoga Benefits: The Benefits of Yoga Exercise & Power of Yoga

The benefit of yoga practice goes far beyond the actual time you spend in the poses. One of the most common reasons why people begin practicing yoga is to improve their health and well-being. Yoga means union. It is a union of the mind, body and breath, so all aspects of your life are impacted by your practice.

A Major Benefit of Yoga Is Physical.

Yoga Improves Your Flexibility:

The stretching that you engage in during every practice helps lengthen and stretch muscles, which helps reduce the risk of injuries.

Yoga Improve Your Balance:

The majority of yoga practices include some type of balancing in the poses. A significant number of people, especially as they began to get older, start to have problems with balance, which can lead to major injuries due to falls. By having a greater sense of balance, you are able to move more easily and safely.

Yoga Can Help Reduce Pain:

Tense muscles often contribute to pain. Relaxing muscles helps to minimize muscle tension and the pain that is associated with it. Also, breathing deeply into muscles helps lessen pain by altering your perception of it.

Yoga Tones Your Muscles:

Yoga works all the muscles in your body. It helps strengthen and tone them and also builds endurance and stamina.

Yoga Helps to Increase Your Level of Energy:

Carrying tension in your body takes an enormous toll on your energy reserves. By learning how to relax through your yoga practice, you benefit by enjoying higher levels of energy so you can more thoroughly enjoy your daily activities.

Yoga Helps Promote A Sense of Relaxation:

Most people breathe high in their chests. This not only does not allow them to get sufficient oxygen, it also triggers the stress response, which contributes to feelings of anxiety. Breathing deeply as practiced in yoga, helps relax your muscles and also brings much needed oxygen to your cells. The deep sense of relaxation also leads to better quality sleep.

Each yoga practice ends with some type of relaxation. Since your body and mind are one, by relaxing your body you also relax your mind. Many yoga experts believe that a relaxation pose is the most beneficial pose in any yoga practice.

Another Benefits of Yoga Is Mental.

Yoga Clears Your Mind & Helps You Focus Your Attention:

During your practice, you are focusing your attention on your breath and turning inward. This concentration allows you to withdraw from the distractions in your environment. A significant benefit of yoga practice is that you can take this ability to focus your attention into every aspect of your life.

You can be fully present with whatever you are doing instead of worrying about tomorrow or regretting yesterday. Not only will your actions be more productive, you can also enjoy them in a greater way.

Yoga Helps Reduces Stress:

Deep breathing helps reduce the hormones that are released when you are feeling overwhelmed, overloaded, and frazzled. The internal focus that accompanies the poses helps create a relaxation response in your body.

Yoga Can Help Release Stuck Emotions:

Often stuck emotions find their way into our bodies. Remember, your mind and body are one, and if you are suppressing any painful emotions, you will often experience that as pain in some part of your body. A benefit of yoga is that by breathing deeply into places in your body that hold tension, you can help release the emotions that may be buried there. You can then examine these emotions and let go of those that do not serve you.

Also, as you take your body past the limits of where it has been, you start to feel that you can move past other limitations in your life as well.

You Gain A Sense of Peace & Tranquility:

Most yoga practices include some time for meditation. Regular meditation helps your mind reach a state of inner calm. It helps you gain control over your thinking instead of being at the mercy of wayward thoughts.

As you can see, the benefit of yoga has far reaching effects in every area of your life. Maintain a regular yoga practice, and you will see for yourself, how yoga can benefit you too.

The Power of Kundalini Yoga: Energy, Benefits, Effects Information

The power of Kundalini involves two kinds of energy. One which is the air energy, which is referred to as chi, or ki, or prana, and then there's also the Kundalini Shakti energy or the energy of cosmic consciousness. If the sadhak has his third eye opened, he can actually see the prana particles in the air. There are lots of tiny swirling comets that seem to wink in and out of existence in all the materials around us. These tiny swirling comets are prana particles. The prana or Chi energy needs to be directed and exaggerated by human thought. One can change it, direct it and also alter it.

The power of Kundalini Shakti is very different because the sadhak cannot tell it what to do. The sadhak can only request the Shakti to rouse, but its impossible to control the Shakti energy. The Kundalini Shakti possesses its own intelligence that is infinitely wiser than any human being.

Beneficial or Adverse Effects:
The kundalini process is usually unrecognized and unexpected, and often results in apprehension, anxiety, panic and fear: "utterly paralyzing waves of panic/anxiety for which there is no obvious cause" as Yoga guru, Sartak Raje puts it.

The traditional attitude is that one should not seek kundalini unless one is "pure". Certainly it would seem unwise to unleash great energies within the body if they cannot be controlled, and it is always better to guard against tampering with something that is not fully understood. Care must be taken while treading this path, as when shakti climbs up the different chakras, it is in a wild state and it can encounter the demonic aspects of consciousness.

Benefits:
* If practiced regularly, Kundalini can strengthen the nervous system, balance the glandular system, and harness the energy of the mind and emotion as well as the body.
* Better functioning of your body :Kundalini Yoga, in combination with the right lifestyle changes, will put your digestive, nervous, lymphatic, cardiovascular, glandular and all other systems in proper working order.
* Emotional balance: This attribute helps you to be the master of your life and not allow subjective mental states to cloud your ability to make clear decisions and act in accordance with your true values.
* Increases sensory awareness:The ability to touch, taste, feel and see with sensitivity, and to put your perceptions into the framework of knowledge you can use.
* Enhances intuitive power :The sixth sense is a gift we all posses. Kundalini Yoga works on your higher brain centers, and gives you the nuance to compute the particulars of any situation and to arrive at a set of certainties you can bet on. Stronger intuition also alerts us of dangers and we do not attract negative forces.

Kundalini in the world's religions
Kundalini as a spiritual experience is thought to have parallels in many of the mystical traditions of the world's great religions. Many factors point to the universality of the phenomenon. The early Christians might have referred to the concept as 'pneuma', and there are some recent parallels in contemporary Christian charismatic 'Holy Ghost' phenomena. Religious studies also note parallels in Quakerism, Shakerism, Judaic davening (torso-rocking prayer), the swaying zikr and whirling dervish of Islam, the quivering of Eastern Orthodox hesychast, the flowing movements of tai chi, the ecstatic shamanic dance etc.

There have been many examples of great men whose Kundalini was awakened. Gandhiji and Einstein are two examples.

Yoga: The Fountain of Youth

Mountain affectation teaches us, literally, how to stand on our own two feet.... teaching us to root ourselves into the globe.... Our bodies become a connection between paradise and earth.

Visualize a workout that will toughen and tone your muscles, invigorate your mind, increase your flexibility and reduce stress, all without putting too much strain on your body. Lucky for you: There is such a magical workout, and it’s called yoga. Want to learn more? Keep reading to learn about this amazing all-in-one exercise.

What is Yoga?
Yoga is an ancient Indian body of knowledge that dates back more than 5000 years ago as a way to work the mind, body and spirit together as one. The word Yoga comes from the Sanskrit word "Yuj" meaning to yoke, join or union. This implies joining or integrating all aspects of the individual - body with brain and mind with essence - to achieve a happy, balanced and useful life, and spiritually, uniting the individual with the extreme.

What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word asana, which refers to the practice of physical postures or poses.

Asana is only one of the eight "limbs" of yoga, the majority of which are more concerned with mental and spiritual well being than physical activity. In the West, however, the words asana and yoga are often used interchangeably.

Yoga Poses
Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. There are many basic as well as advanced yoga poses that can help in the control and reduction of hypertension.

Yoga Benefits
The most important benefit of yoga is physical and mental therapy. The aging process, which is largely an artificial condition, caused mainly by autointoxication or self-poisoning, can be slowed down by practicing yoga. By keeping the body clean, flexible and well lubricated, we can significantly reduce the catabolic process of cell deterioration. To get the maximum benefits of yoga one has to combine the practices of yogasanas, pranayama and meditation.

Regular practice of asanas, pranayama and meditation can help such diverse ailments such as diabetes, blood pressure, digestive disorders, arthritis, arteriosclerosis, chronic fatigue, asthma, varicose veins and heart conditions. Laboratory tests have proved the yogi's increased abilities of consciously controlling autonomic or involuntary functions, such as temperature, heartbeat and blood pressure. Research into the effects of yogic practices on HIV is currently underway with promising results.

Who benefits from Yoga?
Everyone can benefit from the relaxation, cardiovascular and strength building exercises of yoga. However, some groups may find special health-boosting benefits.

Seniors: Posture, balance, flexibility and fitness levels diminish with age. Recent studies suggest an active lifestyle including yoga (like Hatha or Lyengar) can improve a senior’s balance and posture.

Pregnant women: Prenatal yoga is a new trend that claims to alleviate all sorts of symptoms associated with pregnancy like fatigue, swelling and poor digestion. And because the focus is on breathing and slow, steady stretching, the poses you practice may help out in the delivery room.

Asthma: Because the focus in many classes is on breathing, asthma sufferers can benefit from a consistent practice of the activity.

Really Yoga is a great and nice exercise for our body. Therefore one best known saying for Yoga is "Yoga is the fountain of youth. You're only as young as your spine is flexible. ~Bob Harper"



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