Namaskar Word: Meaning, Benefits, Posture, Positions

The word 'Namaskar' is derived from the root 'namaha', which means paying obeisance (Namaskar) or salutation. From Science of Justice - 'Namaha' is a physical action expressing that 'you are superior to me in all qualities and in every way'..

Worldly Benefits:
By doing Namaskar to a deity or a Saint, unknowingly their virtues and capabilities are impressed upon our minds. Consequently we start emulating them, thus changing ourselves for the better.

Spiritual Benefits:
Increase in humility and reduction of ego / Enhancement in the spiritual emotion of surrender and gratitude / Gaining the Sattva component and faster spiritual progress. We receive the highest amount of Sattva component from the posture (mudra) of Namaskar. By doing Namaskar to Deities or Saints we receive subtle frequencies emitted by them, e.g. frequencies of Sattva or Bliss.

How does one do Namaskar to an individual of the same age group?
When meeting someone of the same age-group do Namaskar by joining the fingers and placing tips of the thumbs on the Anahat chakra (at the centre of the chest). This type of Namaskarincreases the spiritual emotion of humility in the embodied soul. Sattva frequencies from the universe are attracted by the fingers (which act as an antenna) and are then transmitted to the entire body through the thumbs which have awakened the Anahat chakra. This activates the soul energy of the embodied soul. In addition, by doing Namaskar in this manner to each other, frequencies of blessings are also transmitted.

What is correct method & science of doing Namaskar to God?

A. 'While paying obeisance to God, bring the palms together.
1. The fingers should be held loose (not straight and rigid) while joining the hands or palms.
2. The fingers should be kept close to each other without leaving any space between them.
3. The fingers should be kept away from the thumbs.
4. The inner portion of the palms should not touch each other and there should be some space between them.

B. After joining the hands one should bow and bring the head forward..

C. While tilting the headforward, one should place the thumbs at the mid-brow region, i.e. at the point between the eyebrows and try to concentrate on the feet of the Deity.

D. After that, instead of bringing the folded hands down immediately, they should be placed on the mid-chest region for a minute in such way that the wrists touch the chest; then only should the hands be brought down.

Underlying Science in this action

A. The fingers should not be stiff while bringing the palms together because this will lead to a decrease in Sattva component from the vital and mental sheaths and thus increase the raja component in them. By keeping the fingers relaxed, the subtlest Sattva component will get activated. With the strength of this energy, embodied souls are able to fight powerful distressing energies.

B. In the Namaskar posture, the joined fingers act as an antenna to assimilate the Chaitanya (Divine consciousness) or the Energy transmitted by a Deity. While joining the palms, the fingers must touch each other because leaving space between the fingers will result in accumulation of energy in that space. This energy will be immediately transmitted in various directions; therefore the seeker's body will lose the benefit of this potent energy.

C. About the space to be maintained between the palms:
For a seeker at the primary level, it is advisable to leave space between the palms; it is not necessary for a seeker at an advanced level to leave space between the palms.

D. After joining the palms, bow a little. This posture puts pressure on the navel and activates the five vital energies situated there. Activation of these vital energies in the body makes it sensitive to accepting sattvik frequencies. This later awakens the 'Atma shakti' (i.e. soul energy of an embodied soul). And later, Bhav is awakened. This enables the body to accept in large measures the Chaitanya emitted by the Deity.

E. Touch the thumbs to the mid-brow region. (Please see images above..) This posture awakens the Bhav of surrender in an embodied soul, and in turn activates the appropriate subtle frequencies of Deities from the Universe. They enter through the 'Adnya chakra' (Sixth of the 7 chakras in the Kundalini) of the embodied soul and settle in the space parallel to it at the back interior of the head. In this space the openings to all the three channels converge; namely, the Moon, the Central and the Sun channels. Due to the movement of these subtler frequencies in this space, the Central Channel is activated. Consequently it facilitates the speedy transmission of these frequencies throughout the body, leading to purification of both the gross and subtle bodies at the same time.

F. After doing Namaskar, to completely imbibe the Chaitanya of the Deity (that has entered the hands by now), instead of bringing the folded hands down immediately, place them on the mid-chest region in such a way that the wrists touch the chest.

The 'Anahat chakra' is located at the centre of the chest. Akin to the Adnya chakra, the activity of the Anahat chakra is also to absorb the Sattva frequencies. By touching the wrists to the chest, the Anahat chakra is activated and it helps in absorbing more of the Sattva component.

Effect of this Posture
By doing Namaskar in this manner, the Deity's Chaitanya is absorbed to a greater extent by the body, as compared to other methods of doing Namaskar. This gives maximum distress to negative energies. The negative energies that have manifested in a person are unable to touch their thumbs at the mid-brow region in Namaskar. (The negative energies are subtle. But at times they enter an individual's body and manifest it.

Best Yoga Exercise Positions, Poses India for Yoga Lovers

Yoga is an ancient Indian body of knowledge that dates back more than 5000 years ago. The word "Yoga" came from the Sanskrit word "yuj" which means "to unite or integrate. Yoga is a system of exercises for the physical & mental well being. It combines stylised poses with deep breathing and meditation. Yoga positions are the best among all exercises for toning muscles, lubricating joints and massaging the body.

Yoga is not only limited with Asans or Positions only but in India it is also in gymnastic too.Here we are trying to explaing some gymnastic Yoga positions for Yoga lovers.

Beautiful Collection of Yoga Wallpapers, Pictures, Photo Gallery

Every woman in this world wishes to remain young and beautiful for ever. And each one tries to improve her beauty through natural as well as artificial methods. Yoga is a process of not only keeping the body healthy but also of enhancing one's beauty and figure. Just by devoting about twenty minutes daily for one month, any woman can improve her natural charms. Here are some Beauty Of yoga Photos. These are really looking beautiful and showing the beauty of yoga exercise.

Bollywood Actress Shilpa Shetty Takes Yoga Exercise Quiz

Bollywood actress Shilpa Shetty, 33, talks about a flawed nose job and how yoga helps her weak knees

EVER DIETED?
I believe it's not about dieting, it's about diet - even if you don't have the time to work out, a healthy balanced diet will keep you in good shape.

I love eating out, particularly Chinese or Japanese food, but I avoid consuming too many carbohydrates.

I might stick to something like sashimi, seaweed salad and black cod or steamed vegetables and soup.

And I avoid carbonated drinks - they sap all the oxygen from your body and make your skin wrinkly and dehydrated.

HAD ANYTHING REMOVED?
When I was 18 and working on my second film, my director suggested I had a nose job.

I was playing a snooty millionairess who looked down her nose at everybody and the director thought my nose was too flat.

I was very naive and I thought if I had it done it would lead to more work. It turned out to be a terrible mistake - I had an implant inserted into my nose which then started to shift.

Suddenly I had a nose that wasn't straight and extremely painful. I had to have corrective surgery and even now I have occasional sinus problems because of it.
ANY PHYSICAL FLAWS?
I wish I had stronger knees. When I was touring in Miss Bollywood in 2007, I dislocated my knee cap which was very painful. It's much better now thanks to yoga, which I do three times a week.

WHAT IS YOUR EXERCISE ROUTINE?
In London I don't have to bother because I shop and that's great cardio. You don't realise how many calories you burn walking around a shopping.

IS SEX IMPORTANT?
I will say diplomatically I don't claim to lead a celibate life and in any healthy relationship it's important to have a balance of the emotional and physical.

EVER BEEN DEPRESSED?
I don't generally suppress any negative feelings - I'm not that good an actress. Being depressed occasionally is part of life, though. I'm very pro-massage - if you have good blood flow in your body you feel better about things.

LAST CHECK-UP?
About a year ago, but I really should book another one. After what happened to Jade (Goody) I should at least have a smear test.

Jade is someone I didn't know at all when I was in the Big Brother house (the pair famously rowed and Jade was accused of racism); it was only later that we developed a relationship.

When I met her again and discovered she'd been diagnosed with cervical cancer I couldn't hold a grudge. I wanted to see her again before she died, but sadly she was too ill.


BEST HEALTH ADVICE YOUR MOTHER EVER GAVE YOU?
My mum is extremely aware of cardiac problems in our family, so she makes sure we eat a lot of vegetable oil, which is better for you. Even though a lot of dishes in my home region of India use coconut milk, she replaces it with normal milk, which is lower in cholesterol.

Source: dailymail.co.uk

Fell Stressed? Tips For Meditation in Busy Life

In these troubling times, many people are focused on what's not working and what they do not have. With the pressures of bills, the job or the job hunt, the practices we most need to combat stress are the most neglected. We don't have time to exercise, to connect with friends or to meditation.Meditation is one such thing. We don't have time to neglect personal maintenance. And although research on meditation is still scattered thousands of "average" people can attest to the power of meditation in reducing pain, stress and depression while increasing their ability to focus and respond to challenges.Meditation comes in many forms. You can focus on your breath, a single thought, or a mantra to clear your mind. You can also do guided meditation focusing your breath to different parts of your body, or guiding your imagination to a peaceful place. A great way to reduce stress, meditation is essentially about strengthening the relationship between your mind and body.
If sitting with your eyes closed and trying to think of nothing sounds overwhelming, try to meditation for a minute. Simply sitting and breathing for only 60 seconds can really revitalize your brain.
Interested in trying meditation, but still don't think you have the time? Beginning meditation isn't as difficult as you might think. So, without taking any more of your time, here are five ways to fit much-needed meditation into your schedule.

• Keep it short. You don't have to set aside half an hour; you can start to feel the benefits with even a few minutes of regular meditation. Most advice on meditation for beginners suggests that you start with only 5 minutes.
• Have a focus. If you don't think you can focus while sitting with your eyes closed, it's okay to focus on an intricate object or a candle flame. Or you can close your eyes and listen to music. The important part for beginners is to be in the moment, rather than thinking about your to-do list.
• Have a regular time - or take time right before you go to bed. Even if you don't go to bed at a regular time, you can always make time right before you sleep. Your sleepiness might even help your meditation, clearing your mind. And your meditation will certainly help you relax so that you fall asleep faster and sleep better.
• Try some quick exercise and stretching beforehand. If it's hard to shift gears from paying bills to meditating, try a very quick exercise routine. It can be as a short as a few push ups and then holding some basic stretches for 10-20 seconds each.
• 5. Take meditation time where you find it. After a full day of work, heading to my three-hour evening class (and then to helping a friend with a late-night art project), I realized my best bet for mediation time was the train. Of course it wasn't the best of surroundings, and I was distracted. But I sat down, meditated to the screech of the train instead of to music and left the train much more relaxed and energetic than I had entered it. Take what you can get!

As for particular technique (position, chanting, breathing exercises or other aids), there is plenty of advice on the web. I prefer to sit cross-legged, but not in Lotus position, with my back against a wall for support. I close my eyes and focus on taking deep breaths, in through my nose and out through my mouth... and I let go of my worries.



Courtsey: Odemagazine.com

Yoga Photos, Yoga Postures, Yoga Poses for Yoga Lovers

With the stress today on health and fitness, we all look like to be re-evaluating how we stay healthy. Some forms of exercise require almost a good level of fitness to even start. Then there are others like yoga fitness that can benefit all ages and all levels of fitness and health. Here I am sending Yoga Postures and Yoga Photos for yoga lovers.

Yoga: The Fountain of Youth

Mountain affectation teaches us, literally, how to stand on our own two feet.... teaching us to root ourselves into the globe.... Our bodies become a connection between paradise and earth.

Visualize a workout that will toughen and tone your muscles, invigorate your mind, increase your flexibility and reduce stress, all without putting too much strain on your body. Lucky for you: There is such a magical workout, and it’s called yoga. Want to learn more? Keep reading to learn about this amazing all-in-one exercise.

What is Yoga?
Yoga is an ancient Indian body of knowledge that dates back more than 5000 years ago as a way to work the mind, body and spirit together as one. The word Yoga comes from the Sanskrit word "Yuj" meaning to yoke, join or union. This implies joining or integrating all aspects of the individual - body with brain and mind with essence - to achieve a happy, balanced and useful life, and spiritually, uniting the individual with the extreme.

What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word asana, which refers to the practice of physical postures or poses.

Asana is only one of the eight "limbs" of yoga, the majority of which are more concerned with mental and spiritual well being than physical activity. In the West, however, the words asana and yoga are often used interchangeably.

Yoga Poses
Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. There are many basic as well as advanced yoga poses that can help in the control and reduction of hypertension.

Yoga Benefits
The most important benefit of yoga is physical and mental therapy. The aging process, which is largely an artificial condition, caused mainly by autointoxication or self-poisoning, can be slowed down by practicing yoga. By keeping the body clean, flexible and well lubricated, we can significantly reduce the catabolic process of cell deterioration. To get the maximum benefits of yoga one has to combine the practices of yogasanas, pranayama and meditation.

Regular practice of asanas, pranayama and meditation can help such diverse ailments such as diabetes, blood pressure, digestive disorders, arthritis, arteriosclerosis, chronic fatigue, asthma, varicose veins and heart conditions. Laboratory tests have proved the yogi's increased abilities of consciously controlling autonomic or involuntary functions, such as temperature, heartbeat and blood pressure. Research into the effects of yogic practices on HIV is currently underway with promising results.

Who benefits from Yoga?
Everyone can benefit from the relaxation, cardiovascular and strength building exercises of yoga. However, some groups may find special health-boosting benefits.

Seniors: Posture, balance, flexibility and fitness levels diminish with age. Recent studies suggest an active lifestyle including yoga (like Hatha or Lyengar) can improve a senior’s balance and posture.

Pregnant women: Prenatal yoga is a new trend that claims to alleviate all sorts of symptoms associated with pregnancy like fatigue, swelling and poor digestion. And because the focus is on breathing and slow, steady stretching, the poses you practice may help out in the delivery room.

Asthma: Because the focus in many classes is on breathing, asthma sufferers can benefit from a consistent practice of the activity.

Really Yoga is a great and nice exercise for our body. Therefore one best known saying for Yoga is "Yoga is the fountain of youth. You're only as young as your spine is flexible. ~Bob Harper"



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