Kundalini means kund (depth) and alini(awakening/ energy). It translates into the vast resource of energy within all of us, lying deep inside, waiting to be awakened. The only thing any layperson would know about Kundalini yoga is the fallacious concept that is meant to awaken the sexual prowess. In this powerful age of branding, it was promoted as such. And in the process, it got shrouded in awe, fear with a cloak of mystery.
Kundalini arousal, particularly partial arousal, is more prevalent than usually imagined. It is a process that is more commonly addressed in occult/esoteric circles than scientific writings; indeed it could be said that medical science shows little appreciation of, nor understanding of, kundalini.
"In Sanskrit, Kundalini literally means, 'That which is coiled'. This coiled serpent is believed to be lying at the base of our spine and can spring awake when activated by spiritual disciplines. Here, the spiritual discipline being, practicing Kundalini Yoga. A poetic way of describing the word 'kundalini' is "the curl of the lock of hair of the beloved". It is a metaphor describing the flow of energy and consciousness which already exists within individuals."
Although Kundalini is very much a physical form of yoga, the main benefit is derived from the inner experience. Most popularly known as the 'Yoga of awareness', Kundalini yoga awakens the unlimited potential already existing in all human beings. When this energy is awakened in the body, it gives the individual enhanced intuition and mental clarity and creative potential.
When and where does Kundalini start?
Spontaneous Kundalini arousal whether full or partial is often associated with a history of meditation, yoga or prayer. The energy release begins in the lower part of the body and moves upwards. It often starts in the feet, but many say that it starts with the lower chakra that is located near the perineum. The order and progression of the energy through the chakras varies with each individual.
This internal transfer of energy, which can be extremely powerful, is accompanied by many different feelings, usually new to the recipient and is therefore bewildering or even frightening.
There are many ways to awaken the kundalini, the sexual path is just one of them. The many ways are Hatha yoga, Raja yoga, Bhakti yoga, Gyan yoga and the path of tantra Kundalini Chakras.
A chakra is thought to be an energy node in the human body. The seven main chakras are described as being aligned in an ascending column from the base of the spine to the top of the head. The chakras are thought to encourage the physical body and to be associated with interactions of both a physical and mental nature. They are considered as prana, which is thought to flow among them along pathways called nadis. The seven chakras reflect how the unified consciousness of man is divided to manage different aspects of earthly life.
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