Good Sex Life Gives Good Health: Sex Benefits, Tips for Your Health

There are many benefits of having a good sex life. If you thought the only benefit of sex was, well, pleasure, here's some good information for you about how sex is beneficial for you?

Making love is good for adults. And making love regularly is even better! Not only does it help you sleep well, relieve stress and burn calories, there are several other reasons why you need to have sex more often.

Improves Cardiovascular Health

A recent study says that men who have sex more than twice a week, had lesser risk of getting a heart attack than men who had sex less than once a month.

Reduces Stress

Stressed out with work or family problems? Don't let it affect your performance in the bedroom. Not only will having sex improve your mood, but a study has proved that folks who indulge in regular bedroom activities can handle stress better and are happier people generally.

Relieves Pain

If you're using your headache as an excuse not to make love, stop doing it. Just when you’re about to have an orgasm,the level of the hormone – Oxycontin, increases by five times. The release of endorphins reduces aches and pains.

Promotes Longevity

When one has an orgasm, a hormone called Dehydrogenate is released, which improves your immunity and keeps the skin healthy. Men who have at least two orgasms a week live longer than men who have sex just once every few weeks.

Increases Blood Circulation

Because your heart rate increases while having sex, fresh blood is supplied to your organs and cells. While used blood is removed, you also discard things from your body that cause you to feel tired.

You Sleep Better

Notice that just after you make love, you get a much relaxed sleep thereafter. A good night’s sleep will make you healthy overall.

Improves Overall Fitness

If you find going to the gym mundane or working out at home a task, here's another way to help you lose the flab and keep in shape. Regular sex will do wonders for your waistline. Half an hour of love making burns more than 80 calories! Hope these reasons are motivating enough.